Summer Program

Join us under the sky at Kits Pool for our early morning workouts. We have the pool to ourselves, when about 75 athletes work on stroke technique, including small groups for more personal attention. We also accomodate those more interested in just getting in a solid workout before heading into the office.

This adult swimming program is for swimmers, triathletes and fitness enthusiasts of all abilities -- we only ask you be comfortable swimming one length of Kits Pool (137.5 metres).

Location: Kits Pool, 2305 Cornwall Avenue at Arbutus Street. The pool has full shower and bathroom facilities. See map.

Time: on the deck at 5:45 am, workouts conclude 7:00 am. A definite "morning" person, KC likes to get workouts started on time after a small introduction to the day's workout plan. Please be sure to arrive a few minutes early to check in, get changed, and be ready to hit the water.

Workouts: see Sample Summer Workout.

Perks: Join us at Cafe Zen, 1631 Yew Street, Fridays after the workout.

Cost: (includes free Fastlane bathing cap)

GROUP 1:
June 15 - August 19, 2010
Tues/Thurs Mornings
5:45 am - 7:00 am
*except Thursday, July 1st holiday

GROUP 2:
June 16 - August 20, 2010
Wed/Fri Mornings
5:45 am - 7:00 am

Early Bird (on or before May 24)	$160	Sign up 2 together for $290
After May 24	$175	Sign up 2 together for $325
10 Visit Drop-In	$100	limited number available

Refund policy: A $10.00 administrative fee will be subtracted from all refunds.

Registration forms are also available at Kits Pool (see map ).
On or before May 24, 2009, registration forms can be mailed to 1276 West 7th Avenue, Vancouver, BC, V6H 1B6 or submitted at SpeedTheory.
After May 24, 2009, registration forms can be dropped off at Kits Pool as well as above methods.

PAY ONLINE:
To register and pay online, click here. After you click submit, you will be redirected to PayPal - either sign in or click Continue on that screen if you do not have a PayPal account. You do not need to have a PayPal account to register and pay online for Fastlane.

PAY IN PERSON:
To register and pay by cash or cheque contact KC for details.

PAY AT SPEED THEORY:
Download the Registration form and take it into
2616 West 4th Avenue