Summer Program

Join us under the sky at Kits Pool for our early morning workouts. We have the pool to ourselves, when about 75 athletes work on stroke technique, including small groups for more personal attention. We also accomodate those more interested in just getting in a solid workout before heading into the office.

This adult swimming program is for swimmers, triathletes and fitness enthusiasts of all abilities -- we only ask you be comfortable swimming one length of Kits Pool (137.5 metres).

Here are the times for 2008:
Tue/Thurs: June 10 - August 14
Wed/Fri: June 11 - Aug 15

Location: Kits Pool, 2305 Cornwall Avenue at Arbutus Street. The pool has full shower and bathroom facilities. See map.

Time: on the deck at 5:45 am, workouts conclude 7:00 am. A definite "morning" person, KC likes to get workouts started on time after a small introduction to the day's workout plan. Please be sure to arrive a few minutes early to check in, get changed, and be ready to hit the water.

Workouts: see Sample Summer Workout.

Perks: Join us at Cafe Zen, 1631 Yew Street, Fridays after the workout.

Cost: (includes free Fastlane bathing cap)
*40% discount will be applied for 2007 participants due to the civic strike. See discount calculation page.

Refund policy: A $10.00 administrative fee will be subtracted from all refunds.

Speed Theory (2616 West 4th Avenue) will be accepting credit card payments again this year - in person only!!

Kits Pool is 137.5 metres (150 yds x 60 ft wide) and is 25oC (77oF).

Get the Registration Form Here >>